¡Navidad! ¿Pesadilla dietética?
Un poco sÃ, para qué engañarnos. Porque empezando por la cesta de Navidad -l@s que tenéis la suerte de recibirla- no vienen incluidos...
Ahorro, no desperdiciar comida y cocina de aprovechamiento.
Qué hacer cuando vas a viajar o vas a estar fuera de casa un par de dÃas y no quieres tirar comida fresca? Te cuento algunos de mis...
No me gusta la verdura... ¡Algunas ideas!
"No me gusta la verdura". ¿Te suena esta frase? ¿Eres "de es@s"? ¿Pero estás segur@ que ningún vegetal te gusta? ¿Ninguno? ¿De verdad?...
![[Receta] Tortitas o pancakes "Fit" de avena.](https://static.wixstatic.com/media/f057fb_22fd1a342fab4f38b861f0be8b485dc7.jpg/v1/fill/w_960,h_531,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_22fd1a342fab4f38b861f0be8b485dc7.jpg)
![[Receta] Tortitas o pancakes "Fit" de avena.](https://static.wixstatic.com/media/f057fb_22fd1a342fab4f38b861f0be8b485dc7.jpg/v1/fill/w_152,h_84,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_22fd1a342fab4f38b861f0be8b485dc7.jpg)
![[Receta] Pan de molde "Fit".](https://static.wixstatic.com/media/f057fb_e9222cbdd3604ec89272f415afa37a4a.jpg/v1/fill/w_640,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_e9222cbdd3604ec89272f415afa37a4a.jpg)
![[Receta] Pan de molde "Fit".](https://static.wixstatic.com/media/f057fb_e9222cbdd3604ec89272f415afa37a4a.jpg/v1/fill/w_152,h_152,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_e9222cbdd3604ec89272f415afa37a4a.jpg)
![[Receta] Mini berlinas o "Donuts Fit".](https://static.wixstatic.com/media/f057fb_70ba478b4dcf499caa5ab0230b21b837.jpg/v1/fill/w_640,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_70ba478b4dcf499caa5ab0230b21b837.jpg)
![[Receta] Mini berlinas o "Donuts Fit".](https://static.wixstatic.com/media/f057fb_70ba478b4dcf499caa5ab0230b21b837.jpg/v1/fill/w_152,h_152,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_70ba478b4dcf499caa5ab0230b21b837.jpg)
![[Receta] Bombones "Fit" o saludables.](https://static.wixstatic.com/media/f057fb_d4f80b059b024600989cba5c0ea829eb.jpg/v1/fill/w_640,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_d4f80b059b024600989cba5c0ea829eb.jpg)
![[Receta] Bombones "Fit" o saludables.](https://static.wixstatic.com/media/f057fb_d4f80b059b024600989cba5c0ea829eb.jpg/v1/fill/w_152,h_152,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_d4f80b059b024600989cba5c0ea829eb.jpg)
![[Receta] Tortilla pizza "Fit". ¡Muy fácil!](https://static.wixstatic.com/media/f057fb_f12cb0883e564c81a1609454d1636478.jpg/v1/fill/w_816,h_451,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/f057fb_f12cb0883e564c81a1609454d1636478.jpg)
![[Receta] Tortilla pizza "Fit". ¡Muy fácil!](https://static.wixstatic.com/media/f057fb_f12cb0883e564c81a1609454d1636478.jpg/v1/fill/w_152,h_84,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_f12cb0883e564c81a1609454d1636478.jpg)
![[Receta] Hamburguesitas "Fit" de pollo, avena y parmesano.](https://static.wixstatic.com/media/f057fb_47d26987780b440e9b5823a637821974.jpg/v1/fill/w_816,h_451,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/f057fb_47d26987780b440e9b5823a637821974.jpg)
![[Receta] Hamburguesitas "Fit" de pollo, avena y parmesano.](https://static.wixstatic.com/media/f057fb_47d26987780b440e9b5823a637821974.jpg/v1/fill/w_152,h_84,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_47d26987780b440e9b5823a637821974.jpg)
![[Receta] Salteado de pollo, avena y espárragos.](https://static.wixstatic.com/media/f057fb_52b8a88816d74cf18a08ca72cec48e93.jpg/v1/fill/w_960,h_960,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_52b8a88816d74cf18a08ca72cec48e93.jpg)
![[Receta] Salteado de pollo, avena y espárragos.](https://static.wixstatic.com/media/f057fb_52b8a88816d74cf18a08ca72cec48e93.jpg/v1/fill/w_152,h_152,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_52b8a88816d74cf18a08ca72cec48e93.jpg)
![[Receta] Brochetas de cerdo y champiñones con "calabaguetti".](https://static.wixstatic.com/media/f057fb_fa12e6809fab451fa745c7c65e03cff0.jpg/v1/fill/w_640,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_fa12e6809fab451fa745c7c65e03cff0.jpg)
![[Receta] Brochetas de cerdo y champiñones con "calabaguetti".](https://static.wixstatic.com/media/f057fb_fa12e6809fab451fa745c7c65e03cff0.jpg/v1/fill/w_152,h_152,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_fa12e6809fab451fa745c7c65e03cff0.jpg)
![[Receta] Pizza "Fit" con base de atún, avena y semillas chÃa.](https://static.wixstatic.com/media/f057fb_492dae5ff8ff4da5b216b8e8d00a4025.jpg/v1/fill/w_640,h_640,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f057fb_492dae5ff8ff4da5b216b8e8d00a4025.jpg)
![[Receta] Pizza "Fit" con base de atún, avena y semillas chÃa.](https://static.wixstatic.com/media/f057fb_492dae5ff8ff4da5b216b8e8d00a4025.jpg/v1/fill/w_152,h_152,fp_0.50_0.50,q_90,enc_avif,quality_auto/f057fb_492dae5ff8ff4da5b216b8e8d00a4025.jpg)